I'm having backache before the past Chinese New Year Eve. Maybe because of I squat down for a long time, after that day, my back pain until cannot walk properly. Actually, this kind of situation happened before, but this time is the most serious one. The pain is still there since Chinese New Year. It began from back to lower back, lower back to hips, hips to thigh, thigh to knee...I do not know how to describe the painful feeling. It feels like got a rubber band being pull tightly between my left thigh and knee.
I am trying some methods which recommended by researchers, like doing more exercises, such as swimming. Since few weeks ago, I went for swimming at least once per week. This week is the forth week that I began my plan to do more exercise and reduce the time for remain sitting.
Besides, I also went for acupuncture on my back, and it does feel better. This coming Wednesday I will go for my 4th session of acupuncture.
keep it up...it's a good start for u to be a blogger...hahas...must take care of yuorself mann...my old classmate..=))
ReplyDeleteLImzai
JeanZz,
ReplyDeleteI suggest you get a further diagnosis from Medical Professional before continuing doing " methods which are recommended by researchers ".
The reason is because the reason for backpain varies, it could be issue with the back muscles or the spine. Exercise that could ease back pain due to muscle may not neccesary work for back pain due to spine issues, infact it might even worsen.
I suggest you to see a Orthopaedic or Chiropractor to get further diagnosis in your back issue.
Jason Lee
Certified Fitness Trainer
International Sports Sciences Association
yo, finally i see your blog. BLACK!!!!
ReplyDeleteGood luck dude! Hope to see you around in kota tinggi. Remember to ask me along when u r going yumcha ok? See ya! BEst ReGarDs, pc
hello! :D
ReplyDeleteHope that you can continue doing exercise because it will also boost your health too. Also, yea... as what Jason Lee mentioned here, if this situation is continuing torturing you, i guess you can seek an orthopaedic. =)
Last time, i had backache too. That time was due to muscle and nerve. Thus, i think you have to be careful ya. ^^
Hope you can recover fully soon.
take care~ =)
Yes, a chiropractor can help. I went for 20 sessions before finding relief but each session cost about RM110 for a 1.5 hour session with physiotherapy included.
ReplyDeleteJames Yeow
I recommend the chiropractors in Bandar Utama, Mont Kiara, Phileo Damansara or Great Eastern Mall. About RM90-110 per session.
ReplyDeletewow, your blog so greeeeeeen ya~
ReplyDeleteand ya, yo should go look for doctor. take care ya!!
Hmmm, I agree with Jason.Koo Shu Zhuang, you better to get diagnose from the medical professional.
ReplyDeleteAfter you get diagnose, perhaps you can decide which treatment is more suitable for you. And then go forward to your treatment, like acupuncture.
gambateh!!!!!!
Jay See...no need to called me 'Koo Shu Zhuang' gua...=="swt...
ReplyDeleteanyway,thx for everyone commented in my blog..hehe...
hope all of you always come and leave ur comments for me to improve myself^^
haha...thx~~
take care,everyone!!!
Beyonce , I just wanted to share my experience. I had a trampoline when I was growing up. First day we set it up I was 12 years old. I jumped on it for 4 hours straight. I had pain in my low back and both legs for over a month. I had to take it easy and eventually the pain went away. Fast forward to age 19. I was jumping on a trampoline, doing flips, seats, all kinds of tricks during a contest with my brother and cousins. We were all trying to out do each other on a series of tricks. I never fell off of the trampoline. However, I did a front flip with some good height to it and purposely did not land on my feet (because, that's the trick we were supposed to do...flip into seat position and then a series of other tricks). Okay, so I landed very close to the springs...still on the tarp, but there was much less give/bounce. I immediately had severe low back pain and I had to stop jumping. I rested for 20 minutes, the pain had subsided and then I got right back on the trampoline and did the exact same thing!!! The second time I hit close to the springs the pain was double. I hurt so bad I felt like I needed to run for a few minutes. Advil later, but my back hurt so bad for a good solid week. I returned to college and a couple months later I was still noticing pain when bending down to pick up my books, or eventually at the sink while slightly bending to wash my face. brush teeth, etc. I was involved in a swing dance class at the time and my dance partner and I were practicing flips and tricks on the dance floor, etc. The end of the night, I had the most severe back pain I have ever felt. It never went away. I eventually had surgery, microlaminectomy and micro discectomy. Fixed the constant pain, but created far worse, intermittent pain. I can't stand for long periods of time, jumping, running, or anything jarring hurts my back, etc. I tell you this story because I know I probably compressed and injured my disc on the trampoline and then my active lifestyle didn't allow the proper rest that it needed to heal (and they take a very long time to heal as they now know...back then they told me surgery was the only fix since a year of conservative therapy wasn't working). I will never own a trampoline again and my kids keep begging me for one. Trust me, a short time of fun and lead to a lifetime of pain and limitations. I am 36 now and I wake up in pain daily and nothing ever shows up on the scans, etc. The doctors best guess is scar tissue pressing on the spinal nerves. I know the trampolines are fun, but I wish I had never jumped on one now.I Came across an article here on line about Doctor James curing people of Herpes, Cancer,HIV,Diabetes.I picked up interest to reach him on his [Email@drjamesherbalmix@gmail.com] just to try.and i told him my problem of backache.he said he's going to help me with his powerful herbal mixed medicine.but i should pay money for him to prepare the medicine for me and i did send him the money two days later he prepared the medicine and sent to me through DHl courier service.it got to me in 5 days time.and i started drinking the medicine morning and evening for 15 days as he prescribed for as i was drinking it my pain was all gradually going away.till 14 days i was totally free from all the pains all over my body.it was like a miracle to me after so many years living with this pain all over me..thanks to Dr James.Use his herbal medicine and get rid of your backache and pains away.Email him on Drjamesherbalmix@gmail.com What's APP or call him on Mobile@+2348152855846Thank me later
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