Back no pain?!

today is so lazy to go for acupuncture...so i stay at home and skip the session today.by the way, my leg is not pain anymore...hehe...so happy...i think only need to go acupuncture for 1 or 2 times.

yesterday, Mr James talk about low back pain and it's causes in health psych class. I wondering whether my back pain is cause by slip disc or not, cause it began painning at low back, then transfer to hips, from hips to thigh...maybe hurt the nerves so that my thigh felt pain?

can take X-ray to see how is it??or MRI?or any other methods?

Byebye, Backache~

I'm having backache before the past Chinese New Year Eve. Maybe because of I squat down for a long time, after that day, my back pain until cannot walk properly. Actually, this kind of situation happened before, but this time is the most serious one. The pain is still there since Chinese New Year. It began from back to lower back, lower back to hips, hips to thigh, thigh to knee...I do not know how to describe the painful feeling. It feels like got a rubber band being pull tightly between my left thigh and knee.

I am trying some methods which recommended by researchers, like doing more exercises, such as swimming. Since few weeks ago, I went for swimming at least once per week. This week is the forth week that I began my plan to do more exercise and reduce the time for remain sitting.

Besides, I also went for acupuncture on my back, and it does feel better. This coming Wednesday I will go for my 4th session of acupuncture.